Retreats

Throughout the years of spiritually guiding and supporting others, I’ve learned that your heart is always waiting for you to come home. 

Retreats

Mindfulness Retreats for Your Optimal Well-Being.

Let us take you on an adventure of self-discovery and renewal with our unique retreat options. Each experience is designed to guide you toward greater mindfulness, inner balance, and a deeper connection to your authentic self. Whether you seek quiet reflection, energetic alignment, or guidance from within, our retreats provide a nurturing, supportive space to explore and evolve in your way.

Choose the retreat that resonates with you from the options below. If you save your seat, you will be added to a waitlist, and we will update you on availability and upcoming dates.

Pockets of Silence Retreat

Join Brenda Long and her Soul Sisters to learn how to be more present, to live in the moment, and reconnect with your inner wisdom.

  • Guided Relaxation

    Allowing your body to reunite with your heart, your mind and your breath, while experience a calm, relaxed environment.

  • Mindfulness Awareness

    Experience the power of being present in whether you are surrounded by others or alone.

  • Mindful Movement

    Practice guided relaxation techniques that will leave you feeling empowered and re-connected to yourself.

Connection to the Chakras

Experience the power of connecting with your chakras.

  • Integrate With Your Chakras

    Learn about the meaning of each chakra, how they work, and how to bring them into your body awareness.

  • Experience the Sounds of Each Chakra

    Learn to work with the sound of each chakra as they can be represented through chanting, crystal bowls, and musical chords.

  • Mindful Movements and Meditations

    Learn how to align with your chakras and move into balance while connecting with them.

A Journey to Your Guide

Learn how to journey and connect with your guide.

  • Introduction to Journeying

    Learn what it means to journey and the steps on how to journey.

  • The Steps to Meeting Your Guide

    Be guided into a step-by-step process that will lead you to where your guide awaits.

  • Getting to Know Your Guide

    Learn how to build a relationship with your guide and the difference this can make in your practice.

Experiences to Inspire Your Healing Journey

Your Journey to Wellness Begins With Small Steps And Daily Rituals.

Lasting wellness doesn’t have to involve grand gestures or temporary fixes. It's about making daily mindful choices and adopting habits that support physical, mental, and emotional well-being. This approach is often more sustainable and less overwhelming than addressing one's entire life at once. Focusing on small steps and daily rituals creates a foundation for long-term health and happiness. 

LET ME BE YOUR GUIDE ON YOUR JOURNEY TO A MINDFUL LIFE.