Pockets of Silence Retreat
Join Brenda Long and her Soul Sisters to learn how to be more present, to live in the moment, and reconnect with your inner wisdom.
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Guided Relaxation
Allowing your body to reunite with your heart, your mind and your breath, while experience a calm, relaxed environment.
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Mindfulness Awareness
Experience the power of being present in whether you are surrounded by others or alone.
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Mindful Movement
Practice guided relaxation techniques that will leave you feeling empowered and re-connected to yourself.
