The Serenitas Online Series can help you learn to sit in silence for short or long periods throughout your day, regardless of whether you have experience or not.
Meditation comes in many different forms, and what may work for one person may not work for another. My primary goal is to help as many people as possible learn how to meditate with various techniques to help refocus, relax, and live in the present moment. I invite you to have a look through the following classes. Some are provided online, where you must register, while others are downloadable. The beauty is that you learn at your own pace, on your schedule, and wherever you like.
Breath awareness meditation is a simple yet powerful practice where you focus your attention on the sensation of your breath—the natural rhythm of inhalation and exhalation. It’s a foundational technique in many meditation traditions and is accessible to everyone, regardless of experience.
Body awareness meditation, sometimes known as body scan meditation, involves systematically bringing your attention to different parts of your body. Starting from your toes or head, you slowly scan your body, noticing any sensations, tension, or discomfort. Here, you will learn how to observe with curiosity and non-judgment.
This practice involves repeating a word, sound, or phrase—the mantra—to focus the mind and enter a deeper state of consciousness. The mantra can be spoken aloud, whispered, or repeated silently in your mind. As you repeat the mantra, you let go of other thoughts and distractions, allowing the mantra to guide your attention inward.
By focusing on feelings of love and kindness, you encourage positive emotions like joy, gratitude, and contentment. This can lead to a more optimistic outlook and greater emotional well-being. By practicing compassion for yourself and others, you can release negativity and experience greater inner peace.
Gratitude is a practice where you intentionally focus your attention on things you are grateful for. This can involve reflecting on specific people, experiences, or things in your life that bring you joy, appreciation, or a sense of wonder. You may choose to mentally list things you are grateful for, visualize them, or even write them down in a journal.
Using your imagination to create mental images that evoke feelings of peace, relaxation, or inspiration can be your own personal escape, anytime you need it. You might visualize calming scenes like a peaceful beach or a beautiful forest or imagine yourself achieving goals and overcoming challenges. The key is to engage your senses and create a vivid mental experience.
This holistic practice involves bringing awareness to and integrating the sensations, emotions, and thoughts within your being. It often involves techniques like body scans, emotional awareness, and mindful observation of thoughts, recognizing their interconnectedness. This practice can help you identify and manage your emotions more effectively as you better understand your physical sensations, feelings, and thought patterns, leading to greater self-awareness and insight.
Meeting your Higher Self involves connecting with the wisest, most authentic part of yourself that exists beyond the everyday ego. It often requires visualization, deep contemplation, and accessing a state of expanded awareness to connect with this inner source of wisdom, guidance, and intuition. By accessing your Higher Self, you can gain a broader perspective on your life, challenges, and opportunities. It’s a practice that can help you make wiser decisions, overcome obstacles, and align with your true purpose.
Meeting your guide focuses on connecting with a spiritual guide or helper meditatively. This could be an animal spirit, an ascended master, an ancestor, or a being of light. The purpose is establishing a relationship with this guide to receive support, wisdom, and healing. Meeting your guide during meditation is a practice that can deepen your spiritual connection and understanding. It can provide a sense of belonging, purpose, and connection to something greater than yourself.
Journeying is a practice that involves entering an altered state of consciousness to explore inner worlds, connect with spiritual guides, and gain insights. It typically utilizes techniques like drumming, chanting, or visualization to facilitate this altered state. Journeying can stimulate your imagination and creativity, allowing you to access new perspectives and find innovative solutions to challenges. It can also help you connect with your intuition and tap into your inner guidance and resources.
I didn't know I needed healing mentally, physically and spiritually until I was guided to spend time with Brenda. She has taught and guided me with finding my inner peace, self-worth and happiness. Through journaling and meditation, she is helping me heal from the inside-out. Her kindness and words of wisdom are on my gratitude list on a daily basis from being my "Spiritual Godmother".
Brenda has brought me to see things clearly, which in turn has allowed me to set strong boundaries and make life changing decisions that needed to be done. These changes were necessary for my well-being and survival. She’s helped make life worth living and I will forever be grateful.
A beyond doubt way to have doors opened through the mind and undiscovered perspectives revealed, by means of open ended and free flowing meditation.
After working with Brenda, I found self-love, inner peace and happiness. I have received life skills and tools to be happier every day and to help manage my anxiety. I feel stronger, connected from within and have finally reached a level of self-acceptance that has transformed the way I live my life.
When my friend suggested I see Brenda, she also suggested I go in with an open mind and open heart. With that said, it’s a little challenging to put into words (exactly) how she helps. I can say this; for the past year, our appointments have been instrumental in my personal and professional growth. I am on a healing journey and Brenda is like a safety net, always knowing what to say to shed some light. I consider her my Spiritual Councillor, and as I reconnect daily with my inner world and outer world, I continue to feel more at peace and at ease, always giving thanks for the opportunity to see the world from a new set of lenses.
Lasting wellness doesn’t have to involve grand gestures or temporary fixes. It's about making daily mindful choices and adopting habits that support physical, mental, and emotional well-being. This approach is often more sustainable and less overwhelming than addressing one's entire life at once. Focusing on small steps and daily rituals creates a foundation for long-term health and happiness.
LET ME BE YOUR GUIDE ON YOUR JOURNEY TO A MINDFUL LIFE.
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