I'm Brenda
Throughout the years of spiritually guiding and supporting others, I’ve learned that your heart is always waiting for you to come home.
My Practice. My Purpose.
In 2012, I founded Serenitas Coaching
A mindfulness living and meditation practice. I have studied the science that backs up the positive results achieve by my patients. I watch closely as people’s lives change for the better.
While collaborating with psychologists, family physicians, lung specialists, and pain doctors, I have always had a sense of wanting to give back and to help as many people as possible, and that’s where my initiative to shift perspectives on discomfort was born.
From corporate to calm,
This was my personal shift to mindfulness.
I was the perfect example of why people meditate and I wanted to learn as more. I became certified in mindfulness, meditation, and breath work. At first, I hesitated as I thought, ‘What would people think if I started sharing that I was practicing mindfulness living, that I meditated.’
I quickly overcame that fear and found myself in Arizona to become a certified Mindfulness Meditation Instructor.
I used to be part of the corporate world. Long days, stressful meetings, personal and professional demands to always do better and be looking for the next milestone. I watched colleagues struggle with piles of stress as high as the piles of paper on their desks, and that’s when I knew I needed to change my focus and start helping them by sharing my secret — Mindfulness Living and Meditation.
A Glimpse Into My World
These are the places that have have shaped how I see the world.
Every stone circle, every quiet chapel, every red rock, has taught me something about stillness, history, and the things that connect us all. I carry a piece of each of these places into the work I do with you.
My Journey to Wellness
Combining my meditation knowledge with my previous training as a naturopathic clinician, I began working with people and helping them reduce their stress and anxiety levels. I am particularly honoured when some doctors refer their patients to my practice.
Since Founding Serenitas Coaching in 2012, I have:
10+
340+
121+
20+
In Renée’s Words
New Perspective. Real Story.
You've Read My Story;
Now Let's Talk About Yours.
Every journey looks different, and every person who finds their way to Serenitas Coaching brings something unique. I’d love to hear where you’re at and see together if this is the right fit for what you need right now.
