I'm Brenda

Throughout the years of spiritually guiding and supporting others, I’ve learned that your heart is always waiting for you to come home.

My Practice. My Purpose.

In 2012, I founded Serenitas Coaching inc. a mindfulness living and meditation practice. I have studied the science that backs up the positive results achieve by my patients. I watch closely as people’s lives change for the better.

While collaborating with psychologists, family physicians, lung specialists, and pain doctors, I have always had a sense of wanting to give back and to help as many people as possible, and that’s where my initiative to shift perspectives on discomfort was born.

From corporate to calm, this was my personal shift to mindfulness.

I was the perfect example of why people meditate and I wanted to learn as more. I became certified in mindfulness, meditation, and breath work. At first, I hesitated as I thought, ‘What would people think if I started sharing that I was practicing mindfulness living, that I meditated.’

I quickly overcame that fear and found myself in Arizona to become a certified Mindfulness Meditation Instructor.

I used to be part of the corporate world. Long days, stressful meetings, personal and professional demands to always do better and be looking for the next milestone. I watched colleagues struggle with piles of stress as high as the piles of paper on their desks, and that’s when I knew I needed to change my focus and start helping them by sharing my secret — Mindfulness Living and Meditation.

My Journey to Wellness

Combining my meditation knowledge with my previous training as a naturopathic clinician, I began working with people and helping them reduce their stress and anxiety levels. I am particularly honoured when some doctors refer their patients to my practice.

10+

YEARS SPIRITUALLY ALIGNED

340+

ARTICLES

121+

RETREATS

20+

INTERVIEWS

MY PERSONAL TRAVEL GALLERY

Places I have gone for Inspiration and Guidance

Here’s a glimpse into my world…

Experiences to Inspire Your Healing Journey

Brenda is My "Spiritual Godmother."

I didn't know I needed healing mentally, physically and spiritually until I was guided to spend time with Brenda. She has taught and guided me with finding my inner peace, self-worth and happiness. Through journaling and meditation, she is helping me heal from the inside-out. Her kindness and words of wisdom are on my gratitude list on a daily basis from being my "Spiritual Godmother".

Renée

Nurse

Brenda has helped make life worth living and I will forever be grateful

Brenda has brought me to see things clearly, which in turn has allowed me to set strong boundaries and make life changing decisions that needed to be done. These changes were necessary for my well-being and survival. She’s helped make life worth living and I will forever be grateful.

Dianne

A beyond doubt way to have doors opened .

A beyond doubt way to have doors opened through the mind and undiscovered perspectives revealed, by means of open ended and free flowing meditation.

Eli

I feel stronger, connected from within and have finally reached a level of self-acceptance.

After working with Brenda, I found self-love, inner peace and happiness. I have received life skills and tools to be happier every day and to help manage my anxiety. I feel stronger, connected from within and have finally reached a level of self-acceptance that has transformed the way I live my life.

Michelle

, I continue to feel more at peace and at ease

When my friend suggested I see Brenda, she also suggested I go in with an open mind and open heart. With that said, it’s a little challenging to put into words (exactly) how she helps. I can say this; for the past year, our appointments have been instrumental in my personal and professional growth. I am on a healing journey and Brenda is like a safety net, always knowing what to say to shed some light. I consider her my Spiritual Councillor, and as I reconnect daily with my inner world and outer world, I continue to feel more at peace and at ease, always giving thanks for the opportunity to see the world from a new set of lenses.

Susan

JUST ONE SESSION MAY BE ALL YOU NEED

With a little help, you can get to uncover your boldest dreams faster.

As your coach, I will create a safe container where you can learn to thrive. Together, we will identify your intentions, needs, boundaries, supports and everything that leads you to aligning with. your values and desires.